![]() This way, you are getting natural sources of protein while revving up your metabolism Ectomorph Diet Tips Instead, opt for eating acting actual foods that are high in protein count (i.e. Avoid drinking sugary protein shakes to get your reach your protein goal if you are an ectomorph. Ectomorphs should try to ensure that two of the meals ingested daily have at least 15 grams of protein. The intake of protein is key to this body type. Use of oils in food should be limited but if you have to use some type of oil, stick to vegetable, ![]() Examples include fish, nuts and beans (lentils). It is thought that ectomorphs should increase their fat intake by 20-30 percent, provided it comes from healthy fat sources (aka unsaturated fat). By “meals”, I am talking about eating five to seven smallish meals per day, preferably with the higher carb meals happening earlier in the day. Ectomorph DietĮctomorphs will discover that both muscle and weight gain are more easily achieved by not fearing calories and carbs during mealtime. When you think of ectomorphs, conjure up mental images of marathon runners and basketball players. New muscle growth can be difficult for this body type as ectomorphs have a difficult time packing on muscle. Kobe Bryant is a good example of an ectomorph body type. Generally speaking, ectomorphs have muscles that are long and thin in appearance, particularly in the leg and arm areas of the body. ![]() Ectomorphs are usually low on body fat and low on muscle mass. Let’s take a look now at ectomorph, mesomorph endomorph explained! Kobe Bryant – Ectomorph ECTOMORPH (Thin and Tall)Ī thin and tall appearance is typical of this particular body type. Take note of the customized diet and exercise tips under each body type and employ these suggestions in your sharp routine. Keep in mind the celebs listed here are in optimal shape for their body type!Įxamine each of the three body types below and decide which one best represents your situation. My sense is that having an example will best help you “see” which body type you most align with. I am also going to include different pictures of popular celebrities for illustrative purposes. I want you to think about these body types as a kind of spectrum that you will fall into and not a box that you wedge yourself into with a label. In other words, it is possible, if not highly probable, that your body type is mostly ectomorph, endomorph or mesomorph but not an exact match. One of the main things people do not know (or forget) when talking about ectomorphs, mesomorphs and endomorphs is that Sheldon offered these on a scale, meaning that it is not expected an individual fit perfectly within a given body type. I will also include diet information that speaks in generalities but will offer some basic insight into what may work best for that somatotype. I am going to walk you through each of somatotype (male body type) and give you detailed information regarding each physique. These three body types are ectomorphs, mesomorphs and endomorphs. In 1954, Sheldon’s book was published, Atlas of Men, where he offered his three male body types to the world. ![]() While there has always been a great deal of disagreement about a so called “link” between a person’s build and their personality, Sheldon did offer a fairly good blue-print that is useful to weight-lifters, body builders and dudes like you who go to the gym. Sheldon was an American Psychologist who suggested a connection between the male body type and his psychological temperament. The concept of somatotypes (body types) was developed by William H.
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